Stress Reduction Workshop

Energizing the Journey: “…catching your breath while on the RUN!”

If you ever attended a stress workshop that seemed to expect you to reinvent you personality and life

If you ever thought, “stress reduction sounds great but I don’t have time”

If you believe that you need large blocks of time to engage in brain changing stress reduction techniques

…then this experience is for you. Learn how to energize you journey through whatever stage of life you are traveling by…

  • discovering eight characteristics of your Solid Self
  • learn to use brief brain based mind management techniques
  • experience the tranquility of a Tibetan Singing Bowl “massage”

During this workshop you will be introduced to what it means to manage your energy and mind as a source of renewal and inner peace. If you are felling stressed and overwhelm led you are not alone.

Sunday, March 27th from 1PM-3PM
Led by Rev. Greg Carpenter LMFT
Cost: no charge!
Where: Wesley United Methodist Church, 55 Woodland Street, Lincoln, RI

Sponsored by Wesley United Methodist Church, Lincoln, Arnold Mills United Methodist Church, Cumberland & Shepherd of the Valley United Methodist Church

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